The snooze alarm is a good one!
I'm giving up my Sims
I'm a bit of a computer gamer, and playing Sims was/is something I often do on a bad day to soothe myself (though I have done it less lately). However, it's a habit that keeps me on my butt for hours at a time!
So now if I'm feeling bad, I'll do something more actually constructive!
Female, 28 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/3/12 = 164.9 (net: -50.3 lbs.)
Current mini-goal: 160 lbs.
Next mini-goal: 150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."