Smiling and laughing burns extra calories so here is my contribution......
A diet is a weigh of life.
It's not the minutes spent at the table that put on weight, it's the seconds.
It's something most of us do religiously: We eat what we want and pray we don't gain weight.
Diets are for people who are thick and tired of it.
The toughest part of a diet isn't watching what you eat. It's watching what other people eat.
A diet is when you have to go to some length to change your width.
The best way to lose weight is by skipping ... snacks and desert.
Most people gain weight by having intimate dinners for two...alone
Keep on smiling and focusing and working your plan! Rock on everyone!