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Old 12-13-2010, 01:28 PM   #11 (permalink)
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Yeah I did kinda go overboard with my list....
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Old 12-13-2010, 04:11 PM   #12 (permalink)
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i don't have any new year resolution, never did. if i make my mind to do something, i'll do it, no matter if it is January or July.
i'm trying to start a strenght training program to build up lean muscle, routines i find online are hard to do for me, so if any of you have any suggestion on a good strength training DVD, please let me know.

Farah
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Old 12-15-2010, 02:36 PM   #13 (permalink)
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I am resolving to not make any resolutions.

I am continuing my education into the New Year to start my Health Coaching Business and take my Certification to the next level.

I am continuing with the lifestyle change to all organic, clean foods. No grains, limited dairy and no beans / legumes.

Move more - whether it be at the gym, outside walking the dogs........

There is no better time than the present to start making changes or keep on, keeping on!!
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Old 12-15-2010, 04:19 PM   #14 (permalink)
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Ok I see that "no resolution" seems to be a common answer.

I can understand that b/c years ago when I went to a different gym, come Jan 1 the gym was full of new faces (trying to make a New Years resolution), but come March 1 most of they were gone.

I guess I should have asked what are your 2011 goals and how are you going to better yourself?
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Old 12-15-2010, 04:38 PM   #15 (permalink)
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[quote=01gt4.6;28516
I guess I should have asked what are your 2011 goals and how are you going to better yourself?[/QUOTE]

2011 goals?.....
1. Keep up the healthy lifestyle for starters..
2. Start training for 10k runs
3. Get a road bike
4. Achieve 10% body fat
5. Keep inspiring others
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