Favorite part - probably traps or triceps. They're the only parts that seem to respond to exercise lol.
Least favorite - stubborn gut fat.
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-Nik
My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
I hate the little lower-ab pouch as well, but my upper abs are great and my tummy's pretty flat...took damn long enough .
Second answer is I don't like my inner thighs because I've got some saggy skin, but my quads rock.
Third answer is I have always had thick calves, which I hate, but my arms and shoulders are really showing that I've been putting in the time with the weights.
It's kinda cool to not hate everything about my body anymore...
__________________ Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
Worst, my "ain't got no mo elastic left from having children" stomach. As for favorite, it's a toss up. Before I started this my worst looking body part hands down was my upper arms, they were seriously hideous. Now they are one of my best parts, but probably not quite so pretty as my million dollar smile (mom swears that's what the orthodontist charged for that straitening job).
what is your most and least favorite part of your body?
Bobbi
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