(mom swears that's what the orthodontist charged for that straitening job).
Your humor always brightens my day :har har:
__________________
-Nik
My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
Least favourite; Has to be the slab of flab hanging below my belly button.
Favourite; Chin. There's only one of them now!!!
__________________
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
-32.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs
My legs are definitely my fav part- all the running, biking and squats are paying off.
My legs have never been so rock hard and chiseled...
Least fav?...hard to say, everything is shaping up nicely except for the pockets of resistance, like the fatty layer that is obscuring my 6 pack and some back fat- I hate back fat.
__________________ 2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
Favorites are calves and triceps. I've never really worked calves they just happened from ice skating/hockey. Least favorite is still the stomach but it's getting better.
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200
This is an easy one! My belly, 3 C-sections havenot done me well. Trying to be ok with the fact I will never have a flat tummy!
I am ok with my legs other than my extra skin on the upper thighs.
But as stated by other... In the past the worst list would have included a laundry list!
We had family pics taken last week, and I didn't hate them!
__________________
Rita
Started 207lbs
Goal was 12/11/10 150lbs
New Goal 135 for sons Graduation 6/4/2011
Current 12/06/2010 154lbs
1st Goal 170 10/16/10 MADE IT!
2nd Goal 160 11/22/10 MADE IT!
3rd Goal 145 02/14/2011 V-day
4th Goal 140 05/10/2011 13th Anniversary
Daughters Wedding in 6 days
(-53.8 lbs)
Linear Mode
