(mom swears that's what the orthodontist charged for that straitening job).
Your humor always brightens my day :har har:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
My legs are definitely my fav part- all the running, biking and squats are paying off.
My legs have never been so rock hard and chiseled...
Least fav?...hard to say, everything is shaping up nicely except for the pockets of resistance, like the fatty layer that is obscuring my 6 pack and some back fat- I hate back fat.
__________________ 2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
7/27 Fab 40's 5k 27:50
11/29 Run to Feed the Hungry 10k 58:40
This is an easy one! My belly, 3 C-sections havenot done me well. Trying to be ok with the fact I will never have a flat tummy!
I am ok with my legs other than my extra skin on the upper thighs.
But as stated by other... In the past the worst list would have included a laundry list!
We had family pics taken last week, and I didn't hate them!
Goal was 12/11/10 150lbs
New Goal 135 for sons Graduation 6/4/2011
Current 12/06/2010 154lbs
1st Goal 170 10/16/10 MADE IT!
2nd Goal 160 11/22/10 MADE IT!
3rd Goal 145 02/14/2011 V-day
4th Goal 140 05/10/2011 13th Anniversary
Daughters Wedding in 6 days