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Old 01-15-2012, 08:05 PM   #981 (permalink)
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2.5 years, 45 pounds later... 128ish pounds
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Old 01-15-2012, 09:56 PM   #982 (permalink)
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We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE
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Old 01-15-2012, 10:30 PM   #983 (permalink)
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 01-16-2012, 02:41 AM   #984 (permalink)
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Old 01-16-2012, 02:49 AM   #985 (permalink)
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Old 01-16-2012, 03:57 AM   #986 (permalink)
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2011 #275
2012 #230

Fastest:
Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
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Old 01-16-2012, 04:03 AM   #987 (permalink)
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Old 01-16-2012, 05:26 AM   #988 (permalink)
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Geometry
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Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

____
CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE
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Old 01-16-2012, 05:41 AM   #989 (permalink)
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Old 01-16-2012, 06:26 AM   #990 (permalink)
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pub
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Fastest:
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10K - 1:01:26 Jan. 29th 2012
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