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Old 01-05-2011, 03:27 AM   #491 (permalink)
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up
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 01-05-2011, 04:59 AM   #492 (permalink)
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chuck
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If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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Old 01-05-2011, 05:26 AM   #493 (permalink)
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wood
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Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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Old 01-05-2011, 05:34 AM   #494 (permalink)
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barrel
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"Just Do It"
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Old 01-05-2011, 01:48 PM   #495 (permalink)
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cheese
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Never give up on a dream just because of the length of time it will take to achieve it. The time will pass anyway.

Starting weight: 153.8 pounds 16/04/2010
Goal weight: 125 pounds reached 29/09/2010
Current weight: too embarrassed to say
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Old 01-05-2011, 02:12 PM   #496 (permalink)
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hungry... =)
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Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
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Old 01-05-2011, 05:23 PM   #497 (permalink)
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Not!
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 01-05-2011, 06:08 PM   #498 (permalink)
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sure
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 01-06-2011, 01:21 PM   #499 (permalink)
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Ok... I'll say it. deodorant
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Reached 30 lb. Weight Loss Goal April, 2010
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Old 01-06-2011, 08:32 PM   #500 (permalink)
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AXE

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My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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