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Old 11-21-2010, 02:55 AM   #41 (permalink)
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Old 11-21-2010, 03:26 AM   #42 (permalink)
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illusion
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Old 11-21-2010, 04:13 AM   #43 (permalink)
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Old 11-21-2010, 06:00 AM   #44 (permalink)
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this is hilarioius. and fun.
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My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 11-21-2010, 11:38 AM   #45 (permalink)
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good morning all
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Old 11-21-2010, 12:19 PM   #46 (permalink)
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hideous oil spilling well in the gulf. Sorry that's the first thing that popped into my head.
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Old 11-21-2010, 12:45 PM   #47 (permalink)
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Old 11-21-2010, 02:25 PM   #48 (permalink)
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scar....btw the oil geyser-to-acne made me laugh
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Old 11-21-2010, 02:58 PM   #49 (permalink)
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Old 11-21-2010, 03:04 PM   #50 (permalink)
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