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Old 12-04-2010, 12:42 AM   #271 (permalink)
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If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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Old 12-04-2010, 12:44 AM   #272 (permalink)
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Old 12-04-2010, 12:50 AM   #273 (permalink)
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Old 12-04-2010, 12:50 AM   #274 (permalink)
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Old 12-04-2010, 12:51 AM   #275 (permalink)
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Old 12-04-2010, 12:51 AM   #276 (permalink)
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Old 12-04-2010, 12:55 AM   #277 (permalink)
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Old 12-04-2010, 12:55 AM   #278 (permalink)
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Old 12-04-2010, 01:21 AM   #279 (permalink)
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My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 12-04-2010, 01:31 AM   #280 (permalink)
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