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Old 04-29-2012, 08:04 PM   #1301 (permalink)
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Old 04-30-2012, 05:42 PM   #1302 (permalink)
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Old 04-30-2012, 09:37 PM   #1303 (permalink)
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FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
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Old 06-03-2012, 05:04 AM   #1304 (permalink)
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Old 06-03-2012, 05:01 PM   #1305 (permalink)
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 06-05-2012, 01:46 AM   #1306 (permalink)
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Old 06-05-2012, 04:56 AM   #1307 (permalink)
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My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 06-05-2012, 05:28 AM   #1308 (permalink)
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Old 06-05-2012, 02:47 PM   #1309 (permalink)
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 06-05-2012, 03:00 PM   #1310 (permalink)
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Female, 30 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 8/30/13 = 179.8 (net: -35.4)
Current mini-goal: 175 lbs.
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."
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