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Old 03-20-2012, 04:47 AM   #1271 (permalink)
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Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
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Old 03-20-2012, 07:35 AM   #1272 (permalink)
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Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)
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CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE
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Old 03-20-2012, 07:21 PM   #1273 (permalink)
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 03-21-2012, 03:29 PM   #1274 (permalink)
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Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)
____
CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE
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Old 03-21-2012, 06:11 PM   #1275 (permalink)
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 03-21-2012, 06:30 PM   #1276 (permalink)
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Old 03-23-2012, 03:59 AM   #1277 (permalink)
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Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
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Old 03-23-2012, 12:07 PM   #1278 (permalink)
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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Old 03-23-2012, 03:21 PM   #1279 (permalink)
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 03-23-2012, 05:16 PM   #1280 (permalink)
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Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)
____
CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE
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