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Old 11-17-2010, 01:46 AM   #1 (permalink)
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Default Simply Revolutionary.

Hey guys.
I found this guy on Youtube who knows a lot of stuff about dieting that most people don't know about. The things I've learned from him helped me change my diet for the better, and he can probably help you, too. Here's a link:

YouTube - Rick Astley - Never Gonna Give You Up

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Old 11-17-2010, 02:06 AM   #2 (permalink)
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I moved this to off-topic. Did I miss something in the video?
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Old 11-17-2010, 04:48 AM   #3 (permalink)
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Mike,

I think FitDay just got Rickrolled.
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My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 11-17-2010, 07:11 AM   #4 (permalink)
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For those who don't know, a "rickroll" is when you go to a site or video, and somewhere in the middle of it, Rick Astley's "Never Gonna Give U Up" starts playing. Internet meme/running joke.

To Superflossman: you know, the rickroll works better when the link doesn't say "You tube-Rick Astley-Never Gonna Give U Up". Nice try noob.
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Starting weight:182
Current weight: 140
Goal weight: 135

Last edited by Lizzycritter; 11-17-2010 at 07:15 AM.
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Old 11-17-2010, 09:33 AM   #5 (permalink)
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Quote:
Originally Posted by Lizzycritter View Post
For those who don't know, a "rickroll" is when you go to a site or video, and somewhere in the middle of it, Rick Astley's "Never Gonna Give U Up" starts playing. Internet meme/running joke.

To Superflossman: you know, the rickroll works better when the link doesn't say "You tube-Rick Astley-Never Gonna Give U Up". Nice try noob.
well at least it's not a virus this video is blocked in Europe
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Old 11-17-2010, 12:17 PM   #6 (permalink)
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Quote:
Originally Posted by lizzycritter View Post
to superflossman: You know, the rickroll works better when the link doesn't say "you tube-rick astley-never gonna give u up". Nice try noob.
lololol!!!
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