What is your favorite weight gainer and muscle building booster?
I usually make a shake consisting of milk, oatmeal, fruit, protein and peanut butter. Sooo good and around 1100 cals. I have tried a couple weight gainers. One tasted like chemicals and the other made me fart every 10 mins all day long. Just wondering if there is anything good out there that is a reasonable price? Thanks ladies and gents
Try something like this, bodybuilding program:
07:30 Elite Whey
08:30 Egg, whole, boiled x 2. Egg, white only, cooked x 8, meat 100 gr, salad
10:00 Chicken breast 300 gr, rice brown
12:00 Elite Whey
14:00 Egg, whole, boiled x 2. Egg, white only, cooked x 8, Fat Free Cheese, salad
15:30 Rice brown, potatoes, chicken breast 300 gr
17:00 Egg, whole, boiled x 2. Egg, white only, cooked x 8, Fat Free Cheese, salad
19:00 Elite Whey, glutamine
21:30 Whey, glutamine, dextrose
22:00 Chicken breast 400 gr
... 00:00 Casein
Instead of peanut butter - peanuts, nuts... No milk. Instead of milk - cheese, yogurt. + 3-4 bananas..., + multivitamin supplements
I gain simply by eating real food, its that easy. The hard part is really knowing how many calories you need to gain, then stick to getting it all in you. Im what some call "hard gainer ", but in reality Im a under eater.
I use an app called my fitness pal, if you input your info it will tell you how many calories per day you need to lose or to gain based your info(I think this site does the same thing but I'm already using the other and you can put it on your smart phone). One big help is a protein called caisien. It digests slowly and is perfect to do a shake before bed and even set an alarm and have one in the middle of the night. You don't want to go the full 8 hours without calories if your trying to gain.
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