FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Nutrition & labeling (http://www.fitday.com/fitness/forums/nutrition-labeling/)
-   -   Yogurt (http://www.fitday.com/fitness/forums/nutrition-labeling/9702-yogurt.html)

Nightli 06-10-2013 02:35 AM

Yogurt
 
I'm always told yogurts are so good for eating healthy, but there are so many kinds and I have no clue which ones are best.

Any tips!?

vabeachgirlNYC 06-10-2013 03:27 AM

Reading the nutrition labels should tell you which ones are healthiest.

supernu 06-11-2013 02:50 AM

The one with the lowest calories!

egr683 06-11-2013 05:59 AM

Non-fat, plain (unsweetened) greek yogurt is a marvellous thing. It's good stirred into oatmeal along with mixed berries. You can use it in place of mayo in tuna or chicken salad. Mix berries with it and pop it in the freezer for a couple of hours and it makes a sweet treat with a decadent feel. With some herbs and some fatfree powdered buttermilk, it makes a passable ranch dressing.

It has high protein, too.

kelloggirl 07-09-2013 04:05 PM

Quote:

Originally Posted by egr683 (Post 99690)
Non-fat, plain (unsweetened) greek yogurt is a marvellous thing. It's good stirred into oatmeal along with mixed berries. You can use it in place of mayo in tuna or chicken salad. Mix berries with it and pop it in the freezer for a couple of hours and it makes a sweet treat with a decadent feel. With some herbs and some fatfree powdered buttermilk, it makes a passable ranch dressing.

It has high protein, too.

I totally agree. Even with fat, it's a great option - very high-protein! Which is why it's so puzzling that FitDay hasn't seen fit to add it to its food list. :confused:

Kwest85blue 07-09-2013 04:10 PM

I eat this one daily :)
 
I love Stonyfield Organic Greek 0% Yogurt, plain. I add blueberries or cold milled flax. yum

norsi89 08-07-2013 10:36 AM

Yep, I like yoghurts as well. But I always whatch out what kind of yoghurt it is and stay away form yoghurtas with cream - way too much fat in it.

sandrew834 08-09-2013 10:23 AM

Yogurt should be low calorie and you must also check the fat portion. If you love to eat flavored yogurt then please make sure that you use fresh fruits.


All times are GMT. The time now is 04:58 AM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2