Recording Carbs from Labels
I have read a few of the threads and searched the internet a bit and am still a bit confused.
On most my labels I see something like the below e.g.:
Carbohydrate Total (g) 20
- Sugars (g) 8
So when I would enter the food into fitday do I enter the 20g or 12g (and leave the sugar out) ?
Sorry if this is a dumb question.