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Old 04-22-2010, 10:45 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 1
Default Recording Carbs from Labels

I have read a few of the threads and searched the internet a bit and am still a bit confused.
On most my labels I see something like the below e.g.:
Carbohydrate Total (g) 20
- Sugars (g) 8

So when I would enter the food into fitday do I enter the 20g or 12g (and leave the sugar out) ?

Sorry if this is a dumb question.

mikeolsen69 is offline   Reply With Quote
Old 04-23-2010, 12:24 AM   #2 (permalink)
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Join Date: Mar 2010
Posts: 125

the total carbs includes the sugars on the label- it's just their to show you how many of the carbs are from sugar. So entering carbs in fitday, you put the total carb count, which would be the 20g from your example.
NessaSonic is offline   Reply With Quote

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