Seems like the nutritional values for "cooked" foods assume that you are adding salt and fat.
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Robin
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Weight 06/8/13 166.5 
Goal 160
Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison
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