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Old 08-16-2012, 02:28 PM   #1 (permalink)
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Join Date: Feb 2012
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Default Salmon Fat Content - Remember to check which kind...

I noticed in my log that my salmon entries seemed extremely low in fat, while they cuts I was eating were deliciously oily! I was getting wegmans' farm raised atlantic which is low in sodium but pretty fatty, and I think the fitday entries that just say "fish, salmon, raw" etc. are implying wild caught pacific type or something else, because in the data the fat content is about 40-50% as much.

Just remember to double check your sources and make sure they are similar to the data you see in fitday
29yrs / 74"
205/12% (08/01/12
210/14% (05/31/12)
223/20% (03/25/12)
237/25% (11/01/11)
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Old 08-16-2012, 09:53 PM   #2 (permalink)
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Location: Riverside, CA
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Good point jemcgarvey! Thanks for bringing up.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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