Salmon Fat Content - Remember to check which kind...
#1
FitDay Member
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Join Date: Feb 2012
Posts: 10
Salmon Fat Content - Remember to check which kind...
I noticed in my log that my salmon entries seemed extremely low in fat, while they cuts I was eating were deliciously oily! I was getting wegmans' farm raised atlantic which is low in sodium but pretty fatty, and I think the fitday entries that just say "fish, salmon, raw" etc. are implying wild caught pacific type or something else, because in the data the fat content is about 40-50% as much.
Just remember to double check your sources and make sure they are similar to the data you see in fitday
Just remember to double check your sources and make sure they are similar to the data you see in fitday