Salmon Fat Content - Remember to check which kind...
I noticed in my log that my salmon entries seemed extremely low in fat, while they cuts I was eating were deliciously oily! I was getting wegmans' farm raised atlantic which is low in sodium but pretty fatty, and I think the fitday entries that just say "fish, salmon, raw" etc. are implying wild caught pacific type or something else, because in the data the fat content is about 40-50% as much.
Just remember to double check your sources and make sure they are similar to the data you see in fitday ;)
Good point jemcgarvey! Thanks for bringing up.
|All times are GMT. The time now is 04:12 PM.|
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2