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-   -   Salmon Fat Content - Remember to check which kind... (http://www.fitday.com/fitness/forums/nutrition-labeling/8073-salmon-fat-content-remember-check-kind.html)

jemcgarvey 08-16-2012 03:28 PM

Salmon Fat Content - Remember to check which kind...
 
I noticed in my log that my salmon entries seemed extremely low in fat, while they cuts I was eating were deliciously oily! I was getting wegmans' farm raised atlantic which is low in sodium but pretty fatty, and I think the fitday entries that just say "fish, salmon, raw" etc. are implying wild caught pacific type or something else, because in the data the fat content is about 40-50% as much.

Just remember to double check your sources and make sure they are similar to the data you see in fitday ;)

RunbikeSki 08-16-2012 10:53 PM

Good point jemcgarvey! Thanks for bringing up.


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