- - Rda
||06-25-2012 01:12 AM
Where can I find an accurate, up-to-date list of RDA's for the basic food components, ie. Fat, Protein, etc. I have yet to find a site that has this information. Thanks.
||06-25-2012 01:52 AM
Actually, there is no RDA for fat, protein, and carbs. That's entirely up to the "user." Some folks swear by low carb, others like more of a balance; some go low fat. These are you marcronutrients; RDA only is set for micronutrients (i.e., vitamins)
|All times are GMT. The time now is 11:21 AM.
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2