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-   -   Rda (http://www.fitday.com/fitness/forums/nutrition-labeling/7735-rda.html)

dough38 06-25-2012 02:12 AM

Rda
 
Where can I find an accurate, up-to-date list of RDA's for the basic food components, ie. Fat, Protein, etc. I have yet to find a site that has this information. Thanks.

cjohnson728 06-25-2012 02:52 AM

Actually, there is no RDA for fat, protein, and carbs. That's entirely up to the "user." Some folks swear by low carb, others like more of a balance; some go low fat. These are you marcronutrients; RDA only is set for micronutrients (i.e., vitamins)


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