Looking for Glycemic Index
 

Hi, I am looking for an in depth list showing their GI, or a quicker way of searching out food items lower on the GI scale. Either a book or online would be fine....Thanks in advance for any info! :)

Do a browser search within this thread to find a good site:

FAQ's/Newbie Q & A, How To's, Supporting Links & Tips

But more specifically to answer your question, I've located this (which will be included in the FAQ's soon):

Glycemic Index Foods List.pdf

Thanks!