FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Nutrition & labeling (http://www.fitday.com/fitness/forums/nutrition-labeling/)
-   -   Looking for Glycemic Index (http://www.fitday.com/fitness/forums/nutrition-labeling/7091-looking-glycemic-index.html)

steveotm 03-31-2012 04:57 PM

Looking for Glycemic Index
 
Hi, I am looking for an in depth list showing their GI, or a quicker way of searching out food items lower on the GI scale. Either a book or online would be fine....Thanks in advance for any info! :)

VitoVino 03-31-2012 08:49 PM

Do a browser search within this thread to find a good site:

FAQ's/Newbie Q & A, How To's, Supporting Links & Tips

But more specifically to answer your question, I've located this (which will be included in the FAQ's soon):

Glycemic Index Foods List.pdf

steveotm 04-01-2012 12:43 PM

Thanks!


All times are GMT. The time now is 04:14 AM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2