FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Nutrition & labeling (http://www.fitday.com/fitness/forums/nutrition-labeling/)
-   -   Help...Protein Intake (http://www.fitday.com/fitness/forums/nutrition-labeling/6955-help-protein-intake.html)

WFOPEN 03-19-2012 07:51 AM

Help...Protein Intake
 
I've read up a bunch on protein intake and get two different answers...1gr/lb body weight or 1g/kg body weight...I am currently unemployed so am pretty sedentary most of the day but I walk 4-5 miles a day do light circuit training 3 times a week and hot yoga 6times/week and my intake is around 130-150g protein...can anyone tell me if I'm in the ballpark?

VitoVino 03-19-2012 02:49 PM

This should help:

http://www.fitday.com/fitness/forums...html#post69100


All times are GMT. The time now is 12:31 AM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2