adding multi vitamin to foods eaten
11-07-2013, 04:24 PM
#12
FitDay Member
Join Date: Oct 2013
Posts: 21
My view on vitamins is a combination of the two; I can tell you the approximate suggested daily values for most nutrients but wholeheartedly support solid food over supplements, chard versus calcium, eggs versus Vitamin E – you get the picture. When The Daily Green forwarded me a reader's query whether we could get the RDA for nutrients from our food, my gut reaction was of course we can!
11-19-2013, 06:05 PM
#14
FitDay Member
Join Date: May 2013
Posts: 5
Healthy eating remains the best source of vitamins, minerals, and nutrients. vitamins are very essential for human body,It has many health benefits, mainly it protects us from infections & multivitamins are the most commonly used supplement, with 40% of men and women reporting they take a daily multivitamin.
Angelica
Angelica
Last edited by vabeachgirlNYC; 11-25-2013 at 05:54 PM. Reason: Contact FitDay if you would like to advertise.
