Food choices for weight Gain (help?)

[Evan121]

Mate you should eat more and more foods.This food mostly contained on protein and carbs.Eggs,meat,milk,banana etc are good for gaining weight.You should also do exercise for gaining weight.

[SteviaHall]

Without high protein diet, muscle growth, muscle maintenance and workout recovery will just not be happening as effectively as it should. It also keeps your hunger in control. So, you should include animal and dairy products in your diet, within reason.

[aidanbertie]

Hello, there are so many foods for weight gain.
Eat whole grains, such as oats and barley,
Nut butter like almond, peanut and cashew which have a calcium & proteins.
Choose lactose-free milk or soy-based equivalents
Fish is a very nice source of protein and essential nutrients, like we get B vitamins and zinc from fish.