FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Nutrition & labeling (http://www.fitday.com/fitness/forums/nutrition-labeling/)
-   -   Good Micronutrients/Minerals resource (http://www.fitday.com/fitness/forums/nutrition-labeling/5442-good-micronutrients-minerals-resource.html)

VitoVino 10-12-2011 08:23 PM

Good Micronutrients/Minerals resource
 
At one time someone here suggested that FitDay recommend foods to you if you found you were deficient in any of your RDA's. I found this really nice resource today which appears to cover everything:

Micronutrients

Cheers!

PS: This may come in handy as well. It lists milligrams of potassium per calorie of food, so if you're having difficulty meeting your RDA for K this should help:

http://www.fitday.com/fitness/forums...ies-ratio.html


All times are GMT. The time now is 08:48 PM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2