FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Nutrition & labeling (
-   -   Good Micronutrients/Minerals resource (

VitoVino 10-12-2011 07:23 PM

Good Micronutrients/Minerals resource
At one time someone here suggested that FitDay recommend foods to you if you found you were deficient in any of your RDA's. I found this really nice resource today which appears to cover everything:



PS: This may come in handy as well. It lists milligrams of potassium per calorie of food, so if you're having difficulty meeting your RDA for K this should help:

All times are GMT. The time now is 03:53 PM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2