Go Back   FitDay Discussion Boards > FOOD > Nutrition & labeling
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 04-28-2012, 12:54 AM   #11 (permalink)
FitDay Member
 
Join Date: Apr 2012
Posts: 5
Default

Have lost all my target weight and more and now maintaining my current weight by eating <20% carbs, 30% protein, and >50% fat. If you crave carbs, (like I did), don't eat any grains, cereals, sugary or starchy foods for a few weeks. Stick to salads and vegetables, and low carb fruits like berries, melons, tomatoes, and citrus fruits. I've completely curbed my carb cravings by doing this. Remember, everyone's different, and everyone looses weight differently. But definitely recommend doing this.
evz143 is offline   Reply With Quote
Reply

Tags
fitday questions, macronutrients

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2