Originally Posted by dread77706
Intravenously, yeah. 30mg/kg of potassium chloride would lock-up your heart tout-suite.
But I sincerely
doubt VitoVino is injecting his daily potassium.
Orally, the LD50
of potassium is 2.5g/kg. A 180lb man/woman would have to consume 200 grams
, or over 40 times the RDA of potassium to get to that level. Yummy!
So Vito, relax and enjoy your salt substitute(s).
You're gonna die, we all die -- eventually, but it won't be from 'No Salt' potassium poisoning.
If you knew my relatives, you'd be worried. They're salt happy.
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).