I'm more worried about fats and sodium myself, but I'm doing the 40-30-30 (or maybe even carbs=40, protein above 30 and fats below).
If you're trying to track a recipe, I've found this site helpful:
You can type in your recipe, say how many portions it's to make and it will generate a nutrition label that will let you know how many whatever is in the recipe. Then you can add that to your custom foods here.
Hope that helps.
Last edited by VitoVino; 01-24-2012 at 04:55 PM.