Go Back   FitDay Discussion Boards > FOOD > Nutrition & labeling
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-26-2010, 02:13 AM   #11 (permalink)
FitDay Member
 
Join Date: Feb 2010
Location: Glassboro, NJ
Posts: 30
Default

Great idea, desertmountain, about using the plate and scale...always returning it to zero and then adding another portion. I love it and never thought of it! I finally bought a Biggest Loser digital scale, too, which sits on the counter. Use it all the time, an easy $20 investment. I use it for determining ounces mostly, like today for determining an accurate 1 oz of cream cheese. I also use a small 1-cup measuring cup for juice, granola, mashed potatoes, etc. Keeps it accurate and looks better when I use a smaller measuring cup (instead of my large 2-cup one). I am also diligent about creating custom foods on FD instead of always relying on what I find when I search. Great ideas here!
__________________
_____________________________________

I don't want to be the "Fat Girl" anymore!
_____________________________________

February 14, 2010
211.6

February 25, 2010 (12 days..heh love honeymoon stage)
208

- 3.6 lbs

Goal:
April 4, 2010
199.9 lbs
SherryDarling is offline   Reply With Quote
Old 02-26-2010, 04:55 PM   #12 (permalink)
FitDay Member
 
Join Date: Jan 2010
Posts: 170
Default

I am like Stacey- I weigh my meat and measure almost everything else. I go by what the packaging states is a serving size- 1/2 cup, 1 cup etc. If it is measured by ounces then I weigh it.

Deanna
showmenow is offline   Reply With Quote
Old 02-26-2010, 07:51 PM   #13 (permalink)
FitDay Member
 
Join Date: Feb 2010
Posts: 8
Default

I use a digital food scale. Simple and quick, grams, ounces, whatever you tell it. Zero's out on reset with food still on it, making additions a snap. Salad: add broccoli, write down the weight, zero it, add radish, etc etc. Makes it great for weighing small amounts, like salad dressings, lite grated cheese, croutons...
Almost all food labels have serving weights in grams. If not, simple conversions tell what fluid ounces converts to, and even simpler, 1ml = 1gram for most liquids.
(it's defined by water, 1ml water = 1 gram)

One thing to be wary of is some volumes don't convert to the stated grams. For instance, the Quaker Old Fashioned Oatmeal label says 1 serving = x grams, and it doesn't. I called them and they said to use the volume measure, so I just break out the measuring cup.

Last edited by coolfoot; 02-26-2010 at 07:56 PM.
coolfoot is offline   Reply With Quote
Old 02-28-2010, 06:26 PM   #14 (permalink)
FitDay Member
 
Join Date: Feb 2010
Posts: 5
Default

I'm confused measuring teaspoons & tablespoons. I use this link with measurements but don't know which one on it to use.

Equivalents and Measures

Example 1 teaspoon of mayo (use liquid?) or
1 teaspoon of chopped nuts (dry?)

Which chart do you use?

Thanks! Kay
kaybug51 is offline   Reply With Quote
Old 03-16-2010, 05:47 PM   #15 (permalink)
FitDay Member
 
Join Date: Mar 2010
Posts: 5
Default

A scale is the only accurate way to measure, since many foods will settle or are hard to measure with a cup (plus you can zero the scale on the bowl and not waste a dish measuring it).
vanoorts is offline   Reply With Quote
Reply

Tags
food scale, measuring

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2