Originally Posted by Kathy13118
It's really hard to wean yourself off a high-sodium diet, but it can be done. Even a little bit of salt contributes to making something flavorful. Yet, it's hard to stay with just a 'little bit' - it starts creeping up in quantity.
Salt food during cooking , not at the table. Food will taste better with far less salt.
Made up numbers to make point: 1/8 tsp (per serving) during cooking will season and bring out flavors better than 1/2 tsp sprinkled on at the table.