What's a whole grain? Are you talking about some oatmeal you're making from scratch (not the instant kind, because then it's hard to estimate what's in a serving)? If so, you can go to a website like [link removed], which gives you tons of information if you search for an item. Then just use that information to create your custom food.
That's what I do if I really care, but most of the time, I don't!
Last edited by VitoVino; 12-20-2011 at 06:21 PM.