Cereals to avoid
Now a days you have to be careful what to eat if you want to stay healthy or trying to loose some pounds. It all starts with comon sense. Mixing certain foods that dont go together can do some damage on your insides plus loose some energy and then you are stuck in the couch or perhaps the bathroom. So wen you go to the store read the lables carefully, it may take you some time in the store but is worth it. Avoid cerials that have rice, wheat, and cornstarch, this ingredients dont mix together. Try Kashi cinomon harvest, is the only one i eat, and trust me you will feel the difference.