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Old 01-23-2010, 10:42 PM   #1 (permalink)
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Default Count Muti-vitamins?

Due I count my daily multi-vitamin on my food log as nutrition for the day?

If not, how due I account for them.
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Old 01-24-2010, 12:14 AM   #2 (permalink)
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That is a good question. If you do count them, you won't really know how much nutrition you are getting from your food. For now I am not including them, but making a point of taking supplements where I am coming up short in the nutrition department. For example, I am low on Vit D, Vit E, calcium and magnesium, so I am taking those particular supplements. I am doing very well on the B vitamins, most are over 200% so I am not supplementing them.

You could add them if you wish to see how you are doing with them included, it is whatever works best for you.
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Old 01-24-2010, 06:06 PM   #3 (permalink)
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Thanks, good point about knowing exactly what you are eating. Think I will not count the muti-vitamins for now.
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