FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Nutrition & labeling (http://www.fitday.com/fitness/forums/nutrition-labeling/)
-   -   Count Muti-vitamins? (http://www.fitday.com/fitness/forums/nutrition-labeling/241-count-muti-vitamins.html)

DMalven 01-23-2010 10:42 PM

Count Muti-vitamins?
 
Due I count my daily multi-vitamin on my food log as nutrition for the day?

If not, how due I account for them.

kathietaylor 01-24-2010 12:14 AM

That is a good question. If you do count them, you won't really know how much nutrition you are getting from your food. For now I am not including them, but making a point of taking supplements where I am coming up short in the nutrition department. For example, I am low on Vit D, Vit E, calcium and magnesium, so I am taking those particular supplements. I am doing very well on the B vitamins, most are over 200% so I am not supplementing them.

You could add them if you wish to see how you are doing with them included, it is whatever works best for you.

DMalven 01-24-2010 06:06 PM

Thanks, good point about knowing exactly what you are eating. Think I will not count the muti-vitamins for now.


All times are GMT. The time now is 10:32 PM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2