I just use a Chicago steak spice grinder on everything instead of seasoning salts, cuts the sodium way down and improves the flavor big time. Also if you like hot sauce I use that, it adds a lot of flavor without adding too much sodium.
Too much sodium will make you retain water, drinking more water will flush the sodium and help eliminate the water retention.
DRINK MORE WATER!
It probably can't be said enough, about this subject or any other involving weight loss, fitness, body building, the list goes on!
It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali
You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.