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-   -   Lacking Phosphorus/Magnesium hmm? (https://www.fitday.com/fitness/forums/nutrition-labeling/1819-lacking-phosphorus-magnesium-hmm.html)

almeeker 08-25-2011 09:41 AM

One of my best buddies is a nutritionist. She swears by mustard for Mg, think about it, mustard is made from mustard seeds. Anyway it seems to help my leg cramps quite a lot, and I like it, and it has very few calories, win-win-win.

VitoVino 08-25-2011 10:29 AM


Originally Posted by almeeker (Post 54903)
One of my best buddies is a nutritionist. She swears by mustard for Mg, think about it, mustard is made from mustard seeds. Anyway it seems to help my leg cramps quite a lot, and I like it, and it has very few calories, win-win-win.


That sounds like a good idea. Many times my late at night snack will be pretzel sticks. I think I'll try them with some mustard tomorrow.


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