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Old 08-02-2010, 08:59 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Default protein bars and net carbs ?

hi!
i did some searching but after sifting through a few pages i didnt come up with an answer...

anyone have a good resource for about how many net carbs are in different brands of protein bars

available to me is mlo bioprotein bars and also premier nutrition protein bars, a few otehrs too but cannot remember their names (costco)

any help is great...
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Old 08-03-2010, 04:21 AM   #2 (permalink)
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Quote:
Originally Posted by Kristykru View Post
hi!
i did some searching but after sifting through a few pages i didnt come up with an answer...

anyone have a good resource for about how many net carbs are in different brands of protein bars

available to me is mlo bioprotein bars and also premier nutrition protein bars, a few otehrs too but cannot remember their names (costco)

any help is great...




MLO:
Chocolate Peanut Butter
Box Of 12 Chocolate Peanut Butter
Supplement Facts
Serving Size1Bar(81g)
Servings Per Container12

Amount Per Serving

Calories 320
Fat Cal 60

% Daily Value*

Total Fat 7g 11%
Sat. Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 180mg 5%
Total Carb 43g 14%
Dietary Fiber 2g 8%
Sugars 35g
Protein 21g

Vitamin A 35%
Vitamin C 35%
Calcium 25%
Iron 35%
Vitamin E 35%
Thiamine 35%
Riboflavin 35%
Niacin 35%
Vitamin B6 35%
Folate 35%
Vitamin B12 35%
Biotin 35%
Pantothenic Acid 35%
Phosphorus 30%
Iodine 35%
Magnesium 30%
Zinc 35%
Copper 35%

* Percent Daily Values (DV) are based on a 2,000 calorie diet
One Serving Also Contains:
Manganese 1mg; Vitamin K 40mcg; Selenium 30mcg; Molybdenum 20mcg

Ingredients
Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Milk Protein Isolate, Roasted Soybeans, Egg Albumin), High Fructose Corn Syrup, Corn Syrup, Chocolate Coating, (Sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Dry Milk, Lecithin And Natural Flavor), Rice Flour, Enriched Wheat Flour, Peanut Butter, Peanut Flour, Salt, Guar Gum, Cane Juice, Brown Rice Syrup, Fruit Juice Concentrate (From Pineapples, Pears, Pearsand Grapes), And Natural Flavors.

Vitamins & Minerals:
Calcium Phosphate, Magnesium Oxide, Calcium Carbonate, Ascorbic Acid, Niacinamide, Ferrous Fumarate, Vitamin E Acetate, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Selenium Amino Acid Chelate, Vitamin K, Manganese Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Molybdenum Amino Acid Chelate, Folic Acid, Biotin, Potassium Chloride, And Cyanocobalamin.

Contains Soy, Milk, Egg, Wheat, and Peanut Ingredients.

Premier:
Box Of 12 Chocolate Peanut Butter
Supplement Facts
Serving Size:1Bar(72g)
Servings Per Container:12

Amount/Serving % DV**

Calories 280
Fat Cal. 70

Total Fat 9g 14%
Sat. Fat 3.5g 18%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 420mg 18%
Potassium 190mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 5%
Sugars 8g
Protein 30g 50%

Vitamin A 2%
Vitamin C 0%
Calcium 8%
Iron 15%
Phosphorus 20%

** Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients:
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Protein Hydrolysate), Hydrolyzed Gelatin, Glycerin, Sugar, Water, Partially Defatted Peanut Flour, Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm), Ground Peanuts, Natural And Artificial Flavor (Includes Sesame Oil), Cocoa (Processed With Alkali), Nonfat Milk, Whey, Salt, Tapioca Starch, Soy Lecithin, Caramel Added For Color, And Sucralose.

Allergy Information: Contains Soy, Milk, Peanuts, And Sesame. Produced In A Facility With Soy, Dairy, Tree Nuts, Egg, And Wheat Ingredients, Peanuts, Seeds, Fish, And Tree Nuts.

I got the stat from Bodybuilding.com. They have the nutrition facts on these as well as about 100 others. I am not impressed with the Protein to Carb ration of the MLO bars. With 21g of Protein and 43g of Carbs (35g of Sugar) maybe they should call these CARB BARS instead of Protein bars, lol.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



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