Website Recommendation

[Tarjida]

Does anybody recommend a website that will teach me how many calories I should eat for my body weight, as well as other healthy nutrition information? I am trying to monitor what I eat more but I don't know where to start and this website is showing me charts but not telling me where I should be.

[cjohnson728]

Try this one: Calorie Calculator - Daily Caloric Needs

The calories can be found by plugging in your stats; check out the links on the left for additional information.

You might also want to look at MyPyramid.gov - United States Department of Agriculture - Home for a lot of useful information regarding nutrition.

Good luck

[zorba1331]

Originally Posted by Tarjida

Does anybody recommend a website that will teach me how many calories I should eat for my body weight, as well as other healthy nutrition information? I am trying to monitor what I eat more but I don't know where to start and this website is showing me charts but not telling me where I should be.

Mark's Daily Apple