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-   -   Website Recommendation (http://www.fitday.com/fitness/forums/nutrition-labeling/1527-website-recommendation.html)

Tarjida 07-13-2010 11:29 PM

Website Recommendation
 
Does anybody recommend a website that will teach me how many calories I should eat for my body weight, as well as other healthy nutrition information? I am trying to monitor what I eat more but I don't know where to start and this website is showing me charts but not telling me where I should be.

cjohnson728 07-13-2010 11:34 PM

Try this one: Calorie Calculator - Daily Caloric Needs

The calories can be found by plugging in your stats; check out the links on the left for additional information.

You might also want to look at MyPyramid.gov - United States Department of Agriculture - Home for a lot of useful information regarding nutrition.

Good luck :)

zorba1331 07-27-2010 04:20 AM

Quote:

Originally Posted by Tarjida (Post 15747)
Does anybody recommend a website that will teach me how many calories I should eat for my body weight, as well as other healthy nutrition information? I am trying to monitor what I eat more but I don't know where to start and this website is showing me charts but not telling me where I should be.

Mark's Daily Apple


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