Does anybody recommend a website that will teach me how many calories I should eat for my body weight, as well as other healthy nutrition information? I am trying to monitor what I eat more but I don't know where to start and this website is showing me charts but not telling me where I should be.
Try this one: Calorie Calculator - Daily Caloric Needs
The calories can be found by plugging in your stats; check out the links on the left for additional information.
You might also want to look at MyPyramid.gov - United States Department of Agriculture - Home for a lot of useful information regarding nutrition.
Good luck :)
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