FitDay Discussion Boards

Go Back  FitDay Discussion Boards > FOOD > Nutrition & labeling
Easy, Quick and Healthy Office Lunch >

Easy, Quick and Healthy Office Lunch

FAQ
Community
Calendar
Today's Posts
Search
Notices

Easy, Quick and Healthy Office Lunch

Thread Tools
 
Old 08-03-2016, 06:57 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: May 2016
Posts: 10
Default Easy, Quick and Healthy Office Lunch
I found this great recipe and thought that it could be easily made into an office lunch.

This recipe is divided in 2 parts and can be made using a Microwave only.

Quinoa Pizza Bowls

Ingredients
  • Cooked Quinoa
  • Chopped veggies(whatever you like)
  • Skim Mozzarella Cheese
  • Pizza sauce
  • Any seasoning or chilli flakes you prefer

Part 1: Cooking Quinoa
  1. Add 1 cup quinoa and 2 cup water in a microwave-safe bowl.
  2. Add salt according to taste.
  3. Cover the bowl with microwave-safe lid or aluminum foil.
  4. Microwave it for 15 minutes.

Part 2: Making Quinoa Pizza Bowls
  1. Put pizza sauce in a microwave-safe bowl
  2. Layer quinoa on top of the pizza sauce
  3. Cover the quinoa with shredded cheese
  4. Add finely chopped veggies
  5. Top the bowl with more shredded cheese
  6. Sprinkle some chili flakes on top
  7. Top off with a little capsicum and carrots
  8. Pack the bowl in aluminum foil and take it to office with you.
  9. Pop in the office microwave for 2 minutes and your lunch is ready.

Source:- How to Make Mouthwatering Quinoa Pizza | Fab How
travis_12 is offline  
Reply
Old 04-14-2017, 11:34 PM
  #2  
FitDay Member
 
Join Date: Mar 2017
Posts: 7
Default
I'd like to try this out.

Do you have any suggestion on an alternative of quinoa?
BoGum is offline  
Reply
Old 08-31-2017, 02:34 PM
  #3  
FitDay Member
 
Join Date: Aug 2017
Posts: 33
Default
Originally Posted by BoGum
I'd like to try this out.

Do you have any suggestion on an alternative of quinoa?
Hey BoGum some alternatives include buckwheat, barley and brown rice
Amy732 is offline  
Reply
Old 09-08-2017, 08:13 AM
  #4  
FitDay Member
 
Join Date: Aug 2017
Posts: 42
Default
that does look pretty good
DavidWallace is offline  
Reply
Old 05-01-2018, 06:47 AM
  #5  
FitDay Member
 
Join Date: May 2018
Posts: 10
Default
great recipe i was looking for something like this
Hony36 is offline  
Reply
Old 01-01-2024, 01:16 AM
  #6  
FitDay Member
 
Join Date: Dec 2022
Posts: 203
Default
A simple and healthy office lunch idea could be a chicken salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing. It's quick to prepare and packed with nutrients.
timmothysmith01 is offline  
Reply
Back to Subforum
Nutrition & labeling
View Next Unread
Net carbs?

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Advanced Search

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.