Go Back   FitDay Discussion Boards > FOOD > Nutrition & labeling
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-20-2010, 12:19 AM   #11 (permalink)
FitDay Member
 
Join Date: Jun 2010
Location: Utah
Posts: 90
Default

We keep a few protein bars in the car for when we're out and about and can't stop at Whole Foods for a chicken breast or like that. Our favorite snack is a recovery shake of 1 C 1% milk, and 2 C frozen fruit (like strawberries and blueberries). Mix in the blender and it is just like iced cream. We have this every day, it's about 10 gm protein and 70 gm carb and is absolutely decadent. I eat it with a spoon, as it's too thick for a straw. Since I started doing this after my workout, I feel so much better all day long and I don't get those afternoon low's. I get all my protein from real food and don't need any of the powders to achieve 50/30/20 and 0.8 gm protein/lb.
noelminneci is offline   Reply With Quote
Reply

Tags
protein shake, protein sources

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2