FitDay Discussion Boards - Multi Vitamin?

FitDay Discussion Boards (/fitness/forums/)

- Nutrition & labeling (http://www.fitday.com/fitness/forums/nutrition-labeling/)

- - Multi Vitamin? (http://www.fitday.com/fitness/forums/nutrition-labeling/1296-multi-vitamin.html)

SeiferWar

06-11-2010 05:17 PM

Multi Vitamin?

I use "Opti-Men" multi vitamins... I was just wondering if I should use 1, 2, or 3 pills... with 3 pills it seems like I would be going way over the RDA of nutrients. I eat a lot of fruits and vegetables...

The nutrition is on this site:

[SPAM]

All times are GMT. The time now is 08:14 AM.