good carbs
I started Whole30 yesterday. After speaking with several people, they are worried I won't be getting enough needed carbs. What fruit and veg. have more carbs?
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All fruits and vegetables have carbs. They also have vitamins and minerals. They vary in nutritional value.
What does your doctor think of your diet plan? |
Originally Posted by Marytryingthis
(Post 116502)
I started Whole30 yesterday. After speaking with several people, they are worried I won't be getting enough needed carbs. What fruit and veg. have more carbs?
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Originally Posted by clairelv
(Post 116513)
i tried low carbs food before .it is ok but you couldn't eat low carbs food always . one or two times a week is enough . otherwise it is not very healthy .
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You can have these foods:
Corn, bananas, cereal, green peas, sweet potatoes and blueberries. |
another berry good thing!
thanks fitdayers! didn't know blueberries are low carb too. Have been researching what foods are good for certain conditions (stress, fatigue, new moms or moms to be, cancer, poor or declining eyesight, poor appetite) and blueberries keep popping up.
Please note, not suggesting they will cure or change these conditions, they must have a lot of nutrients in them though for them to be suggested so many times. |
Low carb diets are fine as long as you are conscious of getting in enough veggies and fibre. Also replacing carbs with fats and protein i.e. not just removing a macronutrient.
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carbs are more important than people think. bodybuilders often say they need more protein to feed the muscle which may be true but carbs hit the muscle and feed it faster
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No need for carbs
Originally Posted by DavidWallace
(Post 134944)
carbs are more important than people think. bodybuilders often say they need more protein to feed the muscle which may be true but carbs hit the muscle and feed it faster
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