Other label things that get on nerves...
-"cholesterol free!" on cereal/grain products.... there was no cholesterol in it to begin with!
-"X grams of whole grains in every serving" ... what does this even mean? there's no RDA for "whole grains."
-the whole awkward serving size thing mentioned above
-the AHA certified check mark on foods like Coco Puffs. Pretty sure that's not soooo good for your heart...
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).