looking for recommendations for nutrition books
#1
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 63
looking for recommendations for nutrition books
I would like to do some reading on nutrition, to see if I can balance my food better.
Can anyone recommend a book? I'm not looking for a "diet" book, but something on the general subject.
Can anyone recommend a book? I'm not looking for a "diet" book, but something on the general subject.
#2
FitDay Member
Join Date: Jun 2010
Location: Originally from Midwest
Posts: 5
I thought that the Body For Life book by Bill Phillips laid out nutrition nicely--while Body for Life could be considered a diet, Bill lays out nutrition...the good thing about this book, is that is was so popular about 7 years ago, that you can find copies in econd-hand stores for cheap! Good luck