Hidden Sugars?
#1
FitDay Member
Thread Starter
Join Date: Jun 2014
Posts: 4
Hidden Sugars?
I'm just a newbie here and have a quick question. If you're looking at nutritional labels and there say 10 grams of sugar, 4 of which is carbs and 2 is fiber, how in the world do you tell where the other 4 grams of sugar is coming from? I know everyone talks a lot about hidden sugars, but isn't there a way to tell what it is or where it's coming from?