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-   -   Fatty acids (http://www.fitday.com/fitness/forums/nutrition-labeling/10853-fatty-acids.html)

robertslinda 04-08-2014 10:48 PM

Fatty acids
 
I simply love eating fish but after finding out that is has essential elements namely fatty acids that are vital for our body i became even more enthusiastic about it. Guys i strongly recommend including fish in your diet or where else we can get these essentials from?

sergekay 04-08-2014 10:52 PM

Does it matter what kind of fish you eat? One more question what type of fatty acids does fish include?

robertslinda 04-08-2014 10:59 PM

nope, some fish types are especially rich in omega 3 fatty acids for example salmon, sardines, smelt are rich in omegas.

homeranex 04-13-2014 10:15 AM

Fatty acids are produced by the hydrolysis of the ester linkages in a fat or biological oil (both of which are triglycerides), with the removal of glycerol. See oleochemicals.

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