Fruits, vegetable, rice, soup, egg, meat and so many things.For better answer you may check this google.
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I found it very useful. I learnt a lot. As vitamins is essential for body needs.
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Excellent sources of vitamin E include mustard greens, turnip greens, chard, and sunflower seeds.
Very good sources of vitamin E include almonds and spinach. Good sources of vitamin E include collard greens, parsley, kale, papaya, olives, bell pepper, brussels sprouts, kiwifruit, tomato, blueberries, and broccoli. |
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