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-   -   5 Effects of Good Nutrition (http://www.fitday.com/fitness/forums/nutrition-labeling/10514-5-effects-good-nutrition.html)

pierrenaa 01-09-2014 12:36 AM

5 Effects of Good Nutrition
 
The effects of good nutrition in the body are as visible as the effects of poor nutrition in the body. The difference is that bad nutrition can destroy the body, while good nutrition supports and strengthens the body . Therefore, the best goal in life is to maintain a lifestyle that promotes good nutrition. This will make many positive effects , including 5 effects of good nutrition following .

5 effects of good nutrition :

1- Maintain normal body function

This includes better learning, good balance and pH in body tissues to stabilize and regulate the systems of the body such as blood pressure , tissue reconstruction , and to maintain adequate levels of blood sugar

2- Maintain a healthy weight

This includes adequate blood pressure, less likely to allow a disease such as diabetes, cardiac dysfunction

3- Prevent disease

This includes prevention of cancer, connective tissue diseases , parasitic infestations , bacterial

4- Pass along good start for future generations

Healthy infants , the immune system, healthy pregnancy

5- Provide stress relief

Reduce the side effects of drugs , strengthen the immune system , stay calm and coping skills

If you can enjoy these 5 effects of good nutrition , you 'll be well on your way to a better body, health is able to function properly .

A key to good nutrition is regularly to avoid excess. Balance food intake between major groups and eat the right amounts . You need a balance of protein, carbohydrates , fats, vitamins , minerals, fiber and other nutrients. A multivitamin can be useful if you are unsure of your food intake , but does not replace eating right . Water is essential for the proper functioning of the body , moving nutrients into cells and waste management .

You can find and follow the food pyramid standards per day and the recommended daily allowance ( RDA) published by the Government . Is adjusted for age and changing dietary needs as you age.

This pyramid of the following food groups : calories, carbohydrates, fats, protein, fiber, vitamins and minerals, including lists of antioxidants and herbs that are beneficial to health .

Besides age , the nutritional requirements of the body change with the use of drugs or diseases and disorders that affect the ability of the organization to meet these needs , or interfere with the absorption or contribution nutrients from food.

There are more than the previous 5 effects of good nutrition, but they go a long way to help you get started on a healthy lifestyle if you pay attention . By the way, if you can not pay attention you may have a better nutrition ! Avoid sweets and highly refined foods too , because they can cause excess bacteria that can even be fatal if it is not controlled (Candida ) . By providing the right fuel (food) in your body is allowed to run at its optimum capacity , keep you healthy , happy and fit for years and years, with benefits extending even to the next generation .

lolatorres 01-15-2014 02:11 PM

Very true!

Beyond that, it also helps to improve mood and mood, it balances and prevents depression and sudden mood changes.
This very good to have healthy habits, helps the mind and body in all aspects

regards
Lola

watsonjohn 02-13-2014 03:44 AM

Good nutrition may increase your lifespan and keep you healthier as you age...

johncecil 02-18-2014 01:20 PM

Proper nutrition has a big affect on your growth, I haven't looked at the vitamins and supplements yet, but those seem to take up a good portion of the store.

saerlacon 02-25-2014 05:06 AM

Quote:

Originally Posted by lolatorres (Post 104949)
Very true!

Beyond that, it also helps to improve mood and mood, it balances and prevents depression and sudden mood changes.
This very good to have healthy habits, helps the mind and body in all aspects

regards
Lola

Ya lolatorres, it helps to make mood and prevent stress and depression. But to live a healthy lifestyle only healthy food is not ok, one must also do at least 1 hour exercises daily to keep himself/herself body fit and healthy.

oceanblueprofessional 03-19-2014 10:31 AM

Thanks for sharing a good piece of information. Nutritious diet offers numerous health benefits. Intake of heart healthy vitamins and nutrient dense foods such as fruits vegetables, lean protiens, whole grains keeps you mentaly and physically well helps in weight control, heart health, brain health, energy, and bone and teeth strength.

abdelfattah 03-19-2014 02:57 PM

healthy food is like a good batterie
bad food is like a bad batterie
so with healthy food all body fonctions work great
and bad food you know yor body will answer you by Batterie low

abdelfattah 03-19-2014 03:01 PM

Ya lolatorres, it helps to make mood and prevent stress and depression. But to live a healthy lifestyle only healthy food is not ok, one must also do at least 1 hour exercises daily to keep himself/herself body fit and healthy.
yes i agree with you like i know the helthy body is = 70%healthy food + 30% fitness

kashra 03-22-2014 11:35 AM

Hey..
Quote:

Originally Posted by pierrenaa (Post 104786)
5 effects of good nutrition :

1- Maintain normal body function
2- Maintain a healthy weight
3- Prevent diseas
4- Pass along good start for future generations
5- Provide stress relief

I am quite agree with you.. i want to add one more thing good nutrition are always effective for active body

Akilo 03-31-2014 12:13 PM

Makes sense basically its about things that are necessary for us to do especially when it comes to keeping yourself physically well it should have that much of courage and motivation which keeps a person good.Try to stay focused on it.


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