Originally Posted by pierrenaa
The effects of good nutrition in the body are as visible as the effects of poor nutrition in the body. The difference is that bad nutrition can destroy the body, while good nutrition supports and strengthens the body . Therefore, the best goal in life is to maintain a lifestyle that promotes good nutrition.....There are more than the previous 5 effects of good nutrition, but they go a long way to help you get started on a healthy lifestyle if you pay attention . By the way, if you can not pay attention you may have a better nutrition ! Avoid sweets and highly refined foods too , because they can cause excess bacteria that can even be fatal if it is not controlled (Candida ) . By providing the right fuel (food) in your body is allowed to run at its optimum capacity , keep you healthy , happy and fit for years and years, with benefits extending even to the next generation .
You forgot, good nutrition helps you keep up your energy, boosts your immune system, feeds your brain and helps you sleep better! Oh, you did say only 5 things and that would have made it 9.