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Old 04-08-2014, 11:41 PM   #11 (permalink)
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Is it possible to get all neccessary vitamins and nutrients only by having proper diet? Isn't there any necessity of additional supplements?
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Old 05-04-2014, 01:10 PM   #12 (permalink)
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Vitamins come from fruits and vegetables, so I believe unless you have specific dietary needs, if you are eating a wide variety of fresh fruits and vegetables you are probably getting the vitamins your body needs. Many vitamin supplements are poorly made and contain a lot of fillers so you don't really know what you're actually getting.

I found a very noticable benefit from eating vegetables. I recently increased my vegetable intake considerably. Most are fresh or sometimes frozen vegetables. After about a month, many of my aches and pains are gone. I never saw a doctor about these aches and pains but just considered them to be old age setting in.
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Old 01-09-2015, 05:15 AM   #13 (permalink)
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True!

Most of us must have noticed at least one character in our surrounding who is on the right path and being benefited by these good nutrition effects. People do live longer if they are in good physical condition. Besides this, healthy physique keeps a doctor away. Consequently as you are healthy and not having medicines, you are away from their side effects as well, this in a way contributes to your health as well.
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