I need to loose weight i need help pls
 

I have been yo yo diet for 2 years, I would like support from anyone. I have just lost track on how to do it now I have tried so many different ways. Nothing fits me and it makes me so depressed.

Thank you x :mad:

I have the same problem, and with all my slim friends in bikinis it gets depressing, but I'm trying again.
Have you got a goal or a time frame?
I have found it a little difficult to get support on this site, maybe it's operator error, but there are lots of posts by others but little feedback from anyone.
Anyway, I'm willing to go along with you.. see where I get this time :)

Hi Brenglyn and Missizz,
What I keep chanting to myself is "it's never too late" remember that getting fit doesn't happen over night. Your friends in their bikinis have different genes, hormones, inflammation, etc. Their bodies are not like yours. You cannot eat what they eat. You are a special kind of person who cannot eat that stuff and be fit. I say I am allergic to deep fried foods, alcohol, dairy, refined flour, processed foods. It is hard to stay away from those things, but I am special and my body is very good at making fat out of those things listed above. I am an excellent fat maker. The catch is, it is hard to be fat, hard on our blood vessels, hard on our bones, hard on our backs, hard on our knees the list goes on. I am here because I am 35 pounds over weight and carry it all on my belly (and some under my chin)
You can do it! I know you can. Follow the suggested calorie count by FitDay, do not eat less than that. Give up all of those craving foods by sucking lemons or some other strong flavor if you are allergic to lemons. Brush your teeth, that makes any food taste awful. Drink water unless your doctor says you shouldn't.
I am new to fitday too and hope it will work. I am in another weight loss group (in person) and hope the combination will work.
Best wishes to you both.
:-)